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Look fabulous this Valentine’s Day

04 February 2010 2 comments

Inner and outer beauty go hand in hand. Learn about looking good by taking part in our workout exercises and personal grooming workshop. 

The FaBulouS routine is a strength training exercise that aims to improve your body’s flexibility, muscle strength, and overall balance.

Cardio-Mix is a 3-in-1 combination workout tailored for the busy individual. Lessons include warm ups, hi-low impact aerobics moves, as well as body sculpting and firming with the use of weights and resistance bands. Sessions end with a relaxation technique that includes stretching and a yoga cool-down. 

Keep Fit (Freehand) is a fitness programme that is easy to pick up and helps you burn calories and strengthen your body. In a few sessions, you will feel healthier and learn how to maintain your toned physique.

The Dynamic Medicine Ball Workout helps you to achieve a total body workout just by throwing it around and having fun at the same time. Each 1-hour class comprises warm ups, low impact aerobics, upper and lower body toning, abdominal work and cooling down.

Join us in these upcoming courses:

• Be Fabulous! (Flexibility, Balance & Strength)
• Cardio-Mix
• Keep Fit (Free Hand)
• Dynamic Medicine Ball Workout

Visit Lifeskills and Lifestyle to find out more about the courses.

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