Look fabulous this Valentine’s Day

04 February 2010 0 comments

Look fabulous this Valentine's Day!Inner and outer beauty go hand in hand. Learn about looking good by taking part in our workout exercises and personal grooming workshop. 

The FaBulouS routine is a strength training exercise that aims to improve your body’s flexibility, muscle strength, and overall balance.

Cardio-Mix is a 3-in-1 combination workout tailored for the busy individual. Lessons include warm ups, hi-low impact aerobics moves, as well as body sculpting and firming with the use of weights and resistance bands. Sessions end with a relaxation technique that includes stretching and a yoga cool-down. 

Keep Fit (Freehand) is a fitness programme that is easy to pick up and helps you burn calories and strengthen your body. In a few sessions, you will feel healthier and learn how to maintain your toned physique.

The Dynamic Medicine Ball Workout helps you to achieve a total body workout just by throwing it around and having fun at the same time. Each 1-hour class comprises warm ups, low impact aerobics, upper and lower body toning, abdominal work and cooling down.

Join us in these upcoming courses:

Visit Lifeskills and Lifestyle to find out more about the courses.


 
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Page updated at 12 Feb 2010