Our minds and bodies need our tender, loving care so that we can live life to the fullest. With great health, we maintain the freedom to fulfil our dreams.
 
Dance, Yoga, or Swimming – there’s no need to pick just one! With our variety of Health & Wellness courses and programmes, you will be able to find something to fit your lifestyle and interests.


Mashup®

In need of a quick yet effective workout? Mashup® can be the go-to option for those in a rush. This course introduces a convenient way to work out without compromising on intensity.

Fee: $20

Aromatherapy for Travellers

Elevate your yoga experience by practising simple stretches that ease muscle tension, while soothing your senses with essential oils.

Fee: $35

Aromatherapy Skincare

Be free of chemical products with aromatherapy! Gain tips on the benefits of using essential oils and other natural ingredients for your daily skincare routine.

Fee: $35

Aromatherapy Yoga

Elevate your yoga experience by practising simple stretches that ease muscle tension, while soothing your senses with essential oils.

Fee: $25

BodyART®

Based on the principles of Yin and Yang, and the five elements in Traditional Chinese Medicine, BodyART® is a functional fitness programme that helps to heal and restore balance in your body.

Fee: $13

Cardio Pilates for Beginners

Tone your core, and get your heart rate up. This low-impact workout emphasises proper postural alignment, core strength, and muscle balance.

Fee: $10

D.I.Y Body Scrub

Mix it up and have fun in this interactive session to make your very own body scrub using only natural, chemical-free ingredients.

Fee: $25

Fitness through Bodyweights

See your city landscape as your playground! Have a different kind of workout without any equipment and not be confined to indoor studios or classrooms.

Fee: $25

Fun Walk & Wellness Talk @ NTU

Bring your walking kakis down to NTU for a fun walk, and enjoy the TCM wellness talk to gain useful tips on improving your health and wellbeing.

Fee: $5

Healthy Halal Recipes

Whipping up healthy recipes is easier than you think. You can make simple ingredient substitutions to create healthy recipes that don’t sacrifice taste and enjoyment.

Fee: $20

Hoop Fitness for Beginners

Want to know what’s the hoo-ha with hula? It can be a great exercise to train core muscles. Besides learning the basic hoop techniques and postures, this session promises a whole lot of fun.

Fee: $13

Introduction to Healthy Meal Preparation

You don’t have to sacrifice good food to stay healthy! All you need are tips on making better meal choices. This course will explore feasible meal plans that will help you achieve your health goals, while ensuring it’s still tasty.

Fee: $10

Jamu Juice!

Detoxify with Jamu Juice! This traditional Indonesian herbal drink aids in accelerating weight loss, colon cleansing, and clears up clogged skin.

Fee: $20

K-Kardio Dance

Ready to sweat it out? Join us for a fun and energising workout to the latest K-pop hits! Incorporating different fitness styles such as kickboxing and aerobics, dance your way to a healthier life.

Fee: $13

Oxigeno®

Built on the fundamentals of Yoga and Pilates, Oxigeno® will help you enhance your flexibility and mobility through a series of harmonious and flowing movements that are intimately connected with breathing. You will be able to connect with your inner self, achieving a state of peace and serenity.

Fee: $15

Resistance Band Toning Exercise

Build your muscles with the resistance band - a convenient exercise tool that is easy to carry around! Acquire tips on the optimal ways to use it to tone yourself, at home and even while on holiday.

Fee: $10

Rhythmic Massage

Feel enlivened and energised with rhythmic massage. Using warm and nurturing strokes, this massage helps to activate the body’s forces, leading to overall health & mental well-being.

Fee: $30

Stay Healthy with Yoga!

Enrol in this course and learn the right way to practice yoga postures, meditations, and breathing techniques for a fitter and healthier you.

Fee: $25

Strength and Conditioning for a Fitter You!

Get stronger! Stay fitter! Strength, and conditioning training aids in the protection of bone and muscle health, to maintain your fitness at optimum levels.

Fee: $25



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Page updated 10 Oct 2019